Best Weightlifting Tracker
You don’t have to be training to be the next Mr. Olympus to be looking for the best weightlifting tracker. The fact is that someone just starting out at the gym can benefit from having a way to track their progress, but either way you’re in luck.
You can write down your weightlifting information in a journal or install an app on your phone. If neither of those sounds good, there are several devices from watches to rings or other products specifically for tracking weight lifting and workouts. Keep reading for the best weightlifting tracker!
Keep a Workout Log
A weight lifting log is a great way to keep track of your progress in the gym, because not only can you monitor your growth but plan out your workouts in advance. This planning stage is essential to maximize your efforts and time in the gym.
Before you leave your house, jot down the order of exercises and make sure to write out how many sets at what weights you plan to do. Having a goal in mind will motivate you more and you won’t waste time in your circuit.
It doesn’t have to be anything complicated to use a workout log as your best weightlifting tracker, so just go with what’s easiest for you. If it’s just 3 columns for the exercise name, number of sets, and the weight you’ll lift, that’s fine.
The key is to do what works best for you, and a workout log is nice because you can fill it out as you go. Some experienced weightlifters like to use spreadsheets, but they’re not as viable for the beginner so it’s up to you. Logs have a lot of uses for tracking your workout.
As a side note, if you don’t want to take the time to draw out a chart or aren’t sure where to start you can find a workout log in many athletic stores. You can also look up a printable workout sheet online that would do the trick.
An App For Everyone
Most people listen to music when they work out, whether through bluetooth or earbuds, so they have their phone on them. If you’re looking for the best weightlifting tracker, you might find it in one of the many apps specifically for just that.
One of the coolest things about the apps is the diversity, from simplicity for beginners to designs for the serious competitors in weightlifting. If you’re more inclined toward a notebook log like above but want to be innovative, there’s a weight lifting tracker for that.
Maybe your goal is to enter the big stage and go toe-to-toe with the World’s Strongest Man, in which case there’s a track weight lifting program for you. Some of the more advanced apps even have libraries of programs to choose from or they create custom workouts for you using your previous workout data.
You can even filter out different exercises or equipment completely on some of the apps. There’s no shortage of what you can find on the app store, so do some research and find the best weightlifting tracker for you.
“Watch” Your Progress
One of the modern inventions is a wearable tracker, with some of the popular ones being a FitBit or KoreTrak. These watches are capable of tracking important data beyond distance travelled on a treadmill or calories burned, even though they also track those.
The more advanced fitness watches will also monitor your heart rate over the course of your workout, which will help to know which weights pushed you the hardest. Many have bluetooth to link up music to your earbuds, too.
Those aren’t the only features available but different watches do different things so, like the apps, do some research and find the one that works for you. Keep in mind that many of them have different models with varying capabilities.
Join a Program
If you’re serious about weightlifting and need some guidance, a good way to track your progress and growth is to hire a professional. You can either go with a personal trainer or join a weightlifting program, but they’ll know what to do and help you toward your goal.
Most of the time, either of those options will start out asking you to identify a goal. Once that’s been set, they’ll create workouts specifically geared to those goals. Let’s say you want to be able to squat 500 pounds, you’ll be doing a lot of leg and back exercises.
Professional trainers are nice because it’s usually one-on-one training or a small group, but make sure you like your trainer. Different trainers have their own approach to workouts, which doesn’t always respond well.
For example, if you require a lot of motivation then the drill sergeant-style of training might work for you. On the other hand, you might prefer a more nurturing approach with a lot of praise. Whatever suits you is what you’ll want to find.
However, one of the biggest differences in a trainer versus a program is the people around you. Just because you share your personal trainer with other people doesn’t mean they’ll share a similar goal. Some are there for mass, some for fitness, some just to lose weight.
In a program, though, everyone there wants the same thing as you. A weightlifting program will surround you with like-minded individuals, which can be a good support group. That can be a great motivator, whether to hang out or have friendly competition with.
Whoever runs the program or training will keep track of your progress and adjust the weightlifting accordingly, but having friends in the program can help keep you accountable. They can also help you track your growth based on how much they’ve progressed.
Whether you’re looking for an app that will meet your level of weightlifting experience or you want to write everything down yourself, hopefully this has helped give you some ideas to look for.
Most areas have personal trainers, but if you’re in search of a weightlifting program it could be harder to find one that fits your level of intent. Keep in mind that there are online programs now, so you might consider looking at some of those.
If you’re looking for ways to add to your weightlifting or challenge your body, there are several magazines you could subscribe to for inventive workouts but either way remember this: Have fun, plan out your gym time beforehand, and stay vigilant with your tracking!
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