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If you are constantly asking yourself, “Why is my room so hot?”, it’s probably time to figure out what the issue could be. In most cases, one room will be hotter than others because the temperature is just not in sync with the rest of the house. There are several reasons why one room in ...

Getting a good night’s sleep is crucial for your physical and mental health. If you’re not getting enough sleep throughout the night it could leave you feeling exhausted and moody the next day. There’s also a good chance that you’ll have trouble concentrating, which could put you behind on everything you need to get done ...

Is Sleeping with a Fan On Bad for You As the temperatures start to rise in spring and early summer, many people opt for placing a fan by their bed. The cool breeze makes it easier to sleep, but is it healthy, or can sleeping with a fan make you sick? There are pros and ...

Many people rely on the relaxing comfort a fan offers when they sleep. Without it, they report not getting those necessary 40 winks.  Many experts attest to the fact that the average adult must have seven to nine hours per night to be happy, healthy, well-rested and productive.  If not, serious health problems can develop. ...

You don’t have to be training to be the next Mr. Olympus to be looking for the best weightlifting tracker. The fact is that someone just starting out at the gym can benefit from having a way to track their progress, but either way you’re in luck. You can write down your weightlifting information in ...

Wondering how to cool down in bed, and get a good night’s rest? We’ll cover the best solutions to getting your sleep back on track. Portable air conditioning, bed cooling systems, and the best cooling bed sheets are innovative products that make it easier to cool down in bed and go to sleep. After a ...

Every year millions of people make the effort to exercise and hit the gym only to give up or lose motivation. If you’ve had trouble staying focused or getting excited about it, try recording and tracking your workouts. There isn’t one best way to track workouts, because it’s all up to you. There’s the old-school ...

It can be impossible to get a good night’s sleep when it is hot, and instead, you find yourself tossing and turning in bed as the room almost seems to get hotter by the minute. Using AC may seem like the ideal solution, but keeping the AC on all night is not cheap, and not ...

You’ve probably seen the ads on TV or heard them on the radio for diets and fitness programs that will get you in shape, but it’s important to know how to track your fitness progress. Scales are good for checking weight, but other products can be much more beneficial. Fitness results don’t happen overnight and ...

Summer is just around the corner. Even though we’re all excited for warmer days, one thing we aren’t so thrilled about is our body temperature rising high. On those incredibly hot days, high body temperatures could slow you down. If you don’t keep yourself cool enough, then you could put yourself at risk of coming ...