How to Cool Down in Bed: Get the Best Sleep of your Life
Wondering how to cool down in bed, and get a good night’s rest? We’ll cover the best solutions to getting your sleep back on track.
Portable air conditioning, bed cooling systems, and the best cooling bed sheets are innovative products that make it easier to cool down in bed and go to sleep. After a long day at work, most people want to fall into their bed and rest. Here are some of the best products to look at if you are having trouble cooling down in bed.
Take a look at bed cooling systems
Bed cooling systems can be a great way to bring down your body temperature so you can sleep more easily at night. There are a lot of bed cooling systems on the market, but the three main ones we’ll be covering are:
- passive cooling system
- active cooling system
- and advanced bed cooling systems
Let’s take a close look at each of these types of systems.
The passive cooling system consists of mattress toppers and mattress pads, which indirectly impact your body heat. This system can also include pillows and blankets with cooling fabric materials. These products do not actively bring your body heat down, but rather reduce the amount of heat from outside sources. These options work well and don’t require extra space since they replace your existing mattress/pillows.
Active cooling systems consist of air-conditioned items that work to bring down your body heat. One example of a cool device is the Blast Auxiliary Classic AC that cools you down in bed while you sleep. An active system will lower your body temperature with air conditioning to ensure you don’t overheat.
Lastly, the advanced bed cooling system consists of smart technology that works with you to target where you overheat. An advanced cooling system may include a smart bed and a smart thermostat. This is done to keep your body at its optimum temperature for sleep.
The best bed cooling system is the one that is tailored to you for your needs.
Consider Buying Cooling Bed Sheets
Bedsheets are a cost-effective way to not break the bank if you are in the process of figuring out how to cool down in bed. This falls under the category of a passive cooling system since it indirectly works to lower your body heat. Specialty bed sheets work to cool you down in bed by increasing the ventilation you receive while asleep.
If you don’t need direct air-conditioning to keep you cool at night, this could be a great option for you. A passive cooling system is best for you if your bed heats you, unlike the alternative problem of your body producing too much heat while you sleep. If that’s the case, you may need to look into active or advanced bed cooling systems.
Get A Cooling Bed Mattress
If your mattress is infused with cooling technology, it will be easier for you in the long run. The expert authority on sleeping, the National Sleep Foundation, claims that the best temperature to sleep at is between 60 and 67 degrees. With this in mind, a mattress that traps heat can make it harder for you to get a good night’s rest.
A way to keep your bed cooler is to buy a better mattress. A high-quality cooling mattress can make all of the difference in your sleep. Newer mattresses tend to have cooling properties to make them more attractive to customers.
Passive and active cooling systems can go beyond a mattress and bedsheets. There are cooling bed pillows that either have cooling properties in their fabric materials or have a built-in fan so you don’t sweat while you sleep. The combination of having a cooling mattress, sheets, and pillows can make for a more restful sleep.
Try A Portable Air Conditioner
Blast Auxiliary Classic AC is a portable air conditioning device that you can place anywhere to circulate cool air. If you are at your wit’s end and don’t know how to cool down in bed, this is a great last resort option, because it forces cool air on you as you sleep. Think of it as an advanced fan, which can be combined with other smart technology for an advanced cooling system.
A simple fan will circulate the existing air around you, but this device takes it a step further with its air conditioning capabilities. This portable fan can sit safely on your nightstand and blow air your way all night long. You can take a look at our Blast Auxiliary review to read more about it.
Stick Your Feet Out ; Get a Fan
There are natural ways on how to keep cool in bed that regulate your internal body heat. One effective way is to keep your feet uncovered while you sleep. This method may not be for everyone, but you can experiment to see if this technique works for you.
Our feet have a significant impact on our overall subjective feeling of body temperature, so ditching the socks, keeping your feet outside the blanket and even aiming any fan or AC toward your feet will have a big impact on how hot you feel.
Dump The Comforter
If you’ve wondered how to make your bedroom cooler, a common way is to reduce the number of sheets you have on your bed. Even though it is super cozy, you might not want to invest in a down comforter, because it traps heat. It’s good for winter, but it’s not a good summer option.
In the digital era, there is no shortage of innovative items that are designed to make our lives easier. However, reviews make all of the difference as to whether or not we try out a new gadget. Inc500 has lists of products tested by industry experts to make sure they measure up to the hype.
Click here to read about other products that can help improve your sleep.
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