How To Cool Down Your Body Temperature

Summer is just around the corner. Even though we’re all excited for warmer days, one thing we aren’t so thrilled about is our body temperature rising high. On those incredibly hot days, high body temperatures could slow you down. If you don’t keep yourself cool enough, then you could put yourself at risk of coming down with a heat-related illness.

That’s something nobody wants to deal with when they’re trying to enjoy a nice sunny day. However, sometimes high heat is something you can’t avoid. There are many ways to keep your body temperature down when the summer heat is high. These are some of our tips on how to cool down body temperature so you don’t overheat. 

Controlled Indoor Temperature

When you’re outside, there’s nothing you can do about how high the heat gets. However, when you’re indoors you are in complete control. Investing in a quality air conditioner unit is one of the best things you can do to cool down your body temperature on those humid days. You don’t have to keep the room cold, but lowering it by a few degrees can help you immensely. 

One of the best companies to check out for premium air conditioner units is Inc500. They manufacture reliable air conditioners that hold up all summer long. The Blast Auxiliary is one of their top-sellers and lately, they’ve been flying off the shelves. This portable device not only cools people down but also cleans the air around them.

That is because it is an air conditioner and air purifier in one.  Everyone will want to stop by your place because this A/C will make sure you have the coolest and cleanest air. The first step in making sure you keep your body temperature cool is to control the temperature indoors.

Stay Hydrated

Staying hydrated is crucial, especially when the heat rises. A great way to cool body temperature when you’re on the go is to stay hydrated. You should always have water available, especially if you are taking part in an activity that involves a lot of movement. However, there are more things you can do to make sure you stay hydrated all day long.

If you want a quick secret on how to cool down body temperature, you should try to pick out hydrating snacks. Many fruits, such as melon, grapes, and strawberries, have high water content and can help to keep your body temperature down. Choosing the right snacks to nibble on could improve how your body feels on a hot day.

While water is essential on a hot day, people often forget how hydrating coconut water is. Coconut water is loaded with vitamins, electrolytes, and minerals that can help rehydrate your body quickly in the heat. Many people are turned off by the flavor of coconut water, so a great tip for making it taste better is to mix it with pineapple juice. 

Get Wet

Water is your number one friend on hot days. If you don’t know how to cool down body temperature on those really hot days, simply get your body wet. Taking a shower or a bath in cooler water to bring your body temperature down. Make sure you stay in the water long enough to effectively cool you off.

Taking a swim is always a fun summer activity, and it’s also an amazing way to keep your body cool. If you like to keep up with your fitness, water aerobics and swimming are great ways to keep in shape without overheating on those blistering hot days. 

Another great way that you can cool down body temperature is to enjoy a nice cool foot bath. When you’re sitting down relaxing, soaking your feet in cool water for at least 20 minutes will lower your body temperature. Peppermint is known for its cooling properties, and many people like to add a few drops of peppermint essential oil to their foot bath for a nice effect. 

Speaking Of Peppermint

Peppermint has a high menthol content, which is why it helps people feel cooler. Did you know a cup of peppermint tea can actually help your body cool off on a hot day? You may be wondering how this is, but it’s because the hot drink can help you sweat and cool your body temperature down quicker.

Another great way to keep cool with peppermint is to add a few sprigs of fresh peppermint to your water or soda. It’s tasty and helps to lower your body temperature. You could also mix a few drops of peppermint essential oil into your body lotion for a quick cooling effect. 

Pay Attention To Key Points Of The Body

An easy tip you may not have known about on how to cool down body temperature is to apply cold water or ice to certain key points on your body. Basically, anywhere on your body where the vein is close to the surface, such as:

• Wrists
• Neck
• Temple
• Chest

On hot days, keep a cool compress with you to apply to these spots. You will likely notice your body temperature start to lower after a few minutes. Do this throughout the day to keep yourself cool.

Final Thoughts: How To Cool Down Your Body Temperature

On very hot days, one of the most important things you need to consider is keeping your body temperature cool. Knowing how to cool down body temperature can make your summer a lot more enjoyable. Not only that, but it will also help you stay safe from heat-related illnesses and issues. Summer is always better when you’re feeling good.

People always sleep more peacefully when their body is on the cooler side. This is one of many reasons why you should consider getting an air conditioner unit in your home this summer. On top of that, you should make sure you have plenty of fluid and stock up on hydrating snacks. If you treat your body right, you shouldn’t have any issues staying cool this summer.