How to Keep Cool at Night
It’s getting hot outside. Hot enough to lose sleep over, literally. We’ve all had the experience of tossing and turning at night, not being able to fall asleep because it’s just so darn hot in our bedroom. Knowing how to keep cool at night is crucial for getting enough rest as the hotter summer months approach.
In this short article, we’ll discuss how to stay cool at night, what temperatures are good for sleeping in, how to keep your bedroom properly air-conditioned, and more. It is extremely important to keep a moderately cool bedroom in order to get a good nights sleep.
Make sure to read on if your bedroom is too hot to sleep in, or you want to know the how to sleep cooler at night!
Why keep your room cooler at night?
To understand how to keep a room cool at night, we might as well know why we want to in the first place! This will inform us on how cool to make our room to begin with. The reason that the human body likes to sleep in a lower temperature is because your body temperature actually goes down a few degrees at night.
This means that your body will be more sensitive to higher temperatures, even more so than when you’re awake. Combine this with the use of blankets, pillows, and other insulating materials and we definitely have a reason for wanting to know how to cool off at night.
In fact, temperatures above 75 degrees and below 54 degrees don’t only make it hard to fall asleep, they make it hard to stay asleep as well, and can be very disruptive to your sleep cycle. If you can’t get your room to be within the ideal temperature range of 60 to 67 degrees, at the very least make sure to get it between 75 and 54 degrees Fahrenheit.
It will be extremely harmful to your ability to fall asleep and stay asleep if the bedroom is too hot or too cold.
What’s the best Temperature for Sleeping at Night?
So, we’re always discussing how to cool down at night in the summer, ways to make your room less hot, and keep the sweat off. We know inherently just by feeling it that it’s harder to sleep in the heat. It’s less comfortable than sleeping in a moderately cool room.
That being said, what is the best temperature for sleeping? According to the sleep foundation, 65 degrees is the optimal temperature for sleeping in.
However, that can feel a little chilly to some. This leads us to an important point: the answer to the question “what room temperature is best for sleeping?” is often a matter of preference. That being said, between 60 and 70 is the most popular temperature range.
So, if the optimal sleep temperature is 10, 20, or even 30 degrees lower than what the temperature is outside, you’ll obviously need an air conditioner, right? Does this change anything? You might find yourself asking what is the best air conditioner temperature for sleeping? You still want to get down to that cool 67 degrees at least.
In order to get to what room temperature is best for sleeping, you’ll need a high quality air conditioner. Luckily, you can find great AC units as well as other products that can help you get to what temperature is best for sleeping.
How to keep room cool in summer at night
So you know you can’t sleep because it’s hot, and you know that the optimal sleeping temperature is between 65 and 70 degrees Fahrenheit. That’s great, but how are you supposed to get your room that cool? After all, not everyone has central air, and fans don’t always do the trick.
Well, that’s where something like a portable air conditioner could come into play. A perfect example of a great portable air conditioning unit is the Blast Portable AC Unit. With this portable air conditioner, you’ll never again have to ask how to keep cool at night.
The Blast Portable AC also doesn’t only function as a portable AC unit. It can be a dehumidifier for muggy summer nights, and humidifier during dry and cold winter months as well. These functions will also help you fall asleep early, and stay asleep all night to consistently get a good nights sleep so you can be awake, alert, and productive throughout the day.
There are other ways to make sure you can keep yourself cooler at night. It isn’t just about the temperature of your bedroom. Knowing these alternatives is important in order to know how to keep cool at night.
Investing in breathable bedding specifically designed for cooling you down is a good start. Also, make sure you are switching bedding with the seasons. More lightweight
Keeping the room dark will also help. Not only is this good for keeping cool, it will also alert your body that it is time to sleep, and help you fall asleep more quickly.
So, now you know why and how to keep room cool at night. This will allow you to get better, more consistent and more thorough sleep. It is important, especially in the summer months, to keep your bedroom plenty cool so that you aren’t sweating buckets every time you lay down to sleep for the night.
A hot room won’t only prevent you from falling asleep, but it can also prevent you from staying aslee. This interruption of your sleep cycle will make it very difficult for you to get enough rest, meaning that you will be tired and sluggish the next day.
That’s why it’s extremely important to make sure you’re sleeping at the right temperature. Knowing how to keep cool at night is not only important for keeping you comfortable, but it is great for your mental and physical health as well, as being well-rested is crucial to maintaining a healthy body and mind.
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