How To Reset Your Sleep Schedule

Getting a good night’s sleep is crucial for your physical and mental health. If you’re not getting enough sleep throughout the night it could leave you feeling exhausted and moody the next day. There’s also a good chance that you’ll have trouble concentrating, which could put you behind on everything you need to get done throughout the day. 

If you wake up feeling tired, then you may be wondering how to reset your sleep schedule. Everyone’s body has an internal clock that rotates between a feeling of being awake or sleepy. The scientific term for this is the circadian rhythm and there are certain things that could change it, such as shift work or traveling to different time zones.

When this happens, you will want to figure out how to get back on a normal sleep schedule again. Keep reading to find out how to reset your sleep schedule so you can feel good again.

How To Get Your Sleep Schedule Back: What’s Really Keeping You Up At Night

You need to get to the root of why you’re not waking up feeling refreshed in order to get your sleep schedule back on track. Surprisingly, the number one cause of people not getting enough sleep at night is due to snoring. If you snore there’s a good chance that you’re waking yourself up at night and don’t even realize it.

Heavy snoring could even cause a person to wake up with a headache or irritated throat. Snoring doesn’t just affect you either, it can also disrupt your partner’s sleep schedule. Did you know that the average snorer can take up to 2 years of sleep off their spouse’s schedule? This is nothing to be embarrassed about, as it’s natural to snore more frequently as people age.

How To Reset Your Sleep Schedule If You’re A Snorer

There’s no secret to sleeping peacefully, but there is a device that can help. Inc500 is well-known for specializing in products and gadgets that bring more comfort to people’s lives. They know how important a good night’s sleep is for everyone, and have the solution to every snorer’s problem.  Wearing the Sleep Connection device at night might be the right solution for you.

What’s the Sleep Connection? If you want to know how to reset your sleep schedule, then this is the device you need to check out. People who snore can wear it on their wrist at night and the sensors in the device will alert them when they begin to snore and send an electrical impulse that will stop the snoring. 

The impulses are very light, so they won’t wake up the snorer. They work to correct the person’s breathing so they can sleep peacefully. These micro anti-snoring devices are helping people all across the country get a night of better sleep. No wonder so many people are claiming the Sleep Connection is the best way to reset sleep schedule. 

How To Get Sleep Schedule Back On Track: Other Ways To Help

Want to know how to get your sleep schedule back? Preventing snoring is one great way to get to the bottom of the problem, but there are other things you can do to help your body. There are many helpful tips on how to correct sleep schedule, and if you follow them you could be sleeping like a rock tonight. 

Don’t waste your nights tossing and turning, when you could be sleeping soundly. Here are some of the best tips on how to get your sleep back on track.

Prime Yourself For Darkness

Did you know that your brain produces a sleep hormone called melatonin? Basically, when you’re in the dark your brain will start producing but once you’re exposed to light it will stop. One trick on how to reset your sleep schedule is to condition yourself to lightness and darkness at the right time.

In the morning, start by opening up all the curtains in your home and allowing the natural light to wake you up. In the evening, try to dim the lighting and make sure all bright lights are turned off. It’s also a good idea to not leave a tv or computer on all night because it will keep your brain active.

Make Time For Relaxation

Quit making excuses and start making time for yourself. Allowing time in your schedule, especially before bed, for a relaxing activity is essential for a full night’s rest. This could be anything from yoga to reading a few chapters of a book. If you are stressed out or feeling anxious your body will produce a stress hormone called cortisol, which will keep you awake.

Stay Active Throughout The Day

Two things to remember when you’re trying to reset your sleep schedule: no more taking naps and get plenty of exercise. A nap is the easiest way to slip up and throw your sleep schedule out of sync. Exercise on the other hand could help you sleep much better at night. This is because it helps your body naturally produce melatonin.  

Get The Right Temperature

You will have a much easier time getting to sleep at night if you allow your body temperature to drop before bed. It’s a good idea to keep your bedroom on the cooler side, between 60 to 67 F is ideal (15 to 19 C). However, anything below 54 F (12 C) is too cool and could also affect your sleep.

Final Thoughts: How To Reset Your Sleep Schedule

Getting a good night’s sleep is necessary if you want to have a productive day. If you find that you aren’t feeling refreshed when you wake up, then you need to reconsider how you’re sleeping. Snoring is the number one cause of most sleep-related problems. Once you eliminate snoring, peaceful nights of sleep are always ahead of you.

However, the problem is most people tend to snore more frequently as they age. Luckily, with Inc500’s Sleep Connection device, many people are getting the sleep they’ve been daydreaming about.s