What Temperature Should a Baby Sleep In?
As the weather heats up and the summer moves along, many parents begin worrying about how the heat will affect their newborn babies. After all, if you’re so hot you can’t sleep, just imagine how your baby feels!
It can’t be healthy for a baby to be sleeping in 80 or even 90-degree heat on those hot June, July, and August nights. So, what temperature should a baby sleep in?
In this article, we’ll explore what temperature should babies sleep at, how to keep toddler room cool in summer, and many other related topics about children’s bedroom temperatures in the hottest part of the year.
What is the best sleeping temperature for a baby?
So, first things first. What is ideal temperature for baby to sleep? Most doctors recommend that a baby’s room is kept at a cool but comfortable temperature. You want it to be cool enough so that your baby is not distracted, sweating, or overheating, but warm enough so that they aren’t cold. Although it is a narrow range, try to keep your baby’s bedroom between 68 and 72 degrees Fahrenheit.
But this isn’t just the case for newborns. 68 to 72 degrees is what temperature should a 4 month old baby sleep in, as well as a 5-month-old, 6-month-old, and all the way up to even toddler age!
This room temperature for newborn babies will help foster a safe and comfortable sleeping environment, promoting healthy sleep, and therefore great physical health and proper growth.
Why is baby sleep temperature important?
So, we know what temperature should a baby sleep in, but it’s also important to know why! This will help remind you to consistently make sure to regulate the baby’s bedroom so you can meet the ideal room temperature for baby.
If your baby is not sleeping in a room that is the ideal temperature, he or she might have some trouble sleeping. This can be problematic for not only your baby’s mood (and your own sleeping) but your baby’s health as well!
Preventing overheating isn’t just good for your babies growth and mood, though. It is actually quite crucial, as it can help prevent sudden infant death syndrome, or SIDS, which is one of the leading causes of death in infants all around the world. Knowing the best room temperature for baby can help save your baby’s life!
How to keep your baby cool
So how do you actually regulate your baby’s temperature? Can a newborn baby sleep in AC? Well, as long as the room is properly ventilated, and the AC cools the room only to the specified temperature you want, and no lower, then it should work just fine!
So for people with central air, it’s quite easy. All you have to do is set your thermostat to what is the best temperature for a sleeping baby. As we covered earlier, this is between 68 and 72 degrees. If your AC is working properly, that should be that.
But what about those of us who don’t have central air? If you need to know the answer to the question “how to keep baby room cool without AC?” or even “how to keep toddler room cool in summer,” (as it is important for children even up to four or five years to continue getting proper sleep), then it’s important to find another solution quickly.
Luckily for you, there is a great way to cool down your baby or toddler, even if you don’t have central air or even a window unit. A portable air conditioner can do the trick just as well at a fraction of the price. Check out the Blast Portable AC here!
This and other products can help get your child’s bedroom to the best temperature for sleeping baby.
Other quick tips for sleeping babies
So, the temperature isn’t the only important thing when it comes to your baby’s bedroom conditions. You should make sure it isn’t too humid or too dry as well, as these conditions can lead to your newborn getting sick.
Luckily, the Blast Portable AC unit can also double as a humidifier and a dehumidifier! This can really help out in the cold, dry winter months that lead to sore throats and coughs for babies and toddlers, as well as the hot, muggy dog days (and nights) of summer that can keep your baby or toddler sweating and wide awake all night.
Also, you’ll want to avoid overdressing your baby. It might seem like your baby is more comfortable in layers upon layers of clothing, but be careful not to overdo it! They like being swaddled and comfortable, but too many layers can cause them to overheat quickly.
Watch out for these warning signs that your baby is not comfortable with the room’s current temperature!
- Flushed cheeks
- Skin cold to the touch
- Rapid breathing
If you see any of these signs, try changing the temperature in the room your baby is sleeping in! Most of these will come from a room that is too hot, besides skin cold to the touch. That obviously comes from too cold a room.
So, now you know the answer to the question “what is the best temperature for babies to sleep at.” Make sure your baby’s bedroom is between 68 and 72 degrees Fahrenheit. As we went over, air conditioning is a perfectly safe way to do this as long as it is working properly and your child’s room is well ventilated.
If you don’t have central air, try picking up a portable air conditioner like the Blast Portable AC! These nifty little devices not only cool your baby’s room to the proper temperature, but can also function as humidifiers in the winter, dehumidifiers in the summer, and air conditioning units for other rooms while your baby is awake!
Hopefully tonight, your baby sleeps a little bit more soundly when it is in the right temperature. After all, a good night’s sleep for your baby is a good night’s sleep for you, and god knows as a new parent you probably need that!
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